Insomnia
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Does some of the below sound familiar to you?
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Are you low on energy and your days often “foggy” and just trying to get through the day?
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Are you having trouble making decisions?
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Is your mood changing?
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Are you performing below your capabilities at work?
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Are you feeling dread before going to sleep?
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If you are having trouble falling asleep or waking up in the middle of the night several days per week, then you might need to find help to get out of this cycle
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What causes insomnia to persist?
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Maybe it is because of a stressful life situation or an underlying issue, like pain or some other reason. It sometimes takes just a few sleepless nights when we start having negative thoughts about sleep. Negative thoughts begin building frustration and anxiety, which again make us behave in ways, that are not supporting our sleep. This is where the vicious cycle begins and if it continues for weeks and months, then it can be very difficult to come out of it alone​
Why do we need a good sleep?​
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Sleep is one of the pillars of life, that affects everything else - your social life, your career, your happiness in general
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Sleep recharges your energy levels
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Sleep "resets" your brain
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Lack of sleep can cause depression and anxiety
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How can I find my way back to restful sleep?
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​1. Finding out the root cause and addressing this properly
2. Breaking the vicious cycle described above
3. Preventing relapse to insomnia again
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Hypnotherapy is proven to be one of the most efficient ways to get your sleep back. Here is the hypnotherapy package designed specifically to tackle this issue. ​
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Why choose hypnotherapy with Gert?​
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Hypnosis is probably the most efficient drug-free option to get your sleep back
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Hypnosis sessions will be specifically tailored for your circumstances
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I have experience working with clients, whose insomnia is caused by different root causes, like anxiety, pain, night time work etc
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When working with me, you will not only get your sleep back but your learn tools to use yourself at any point in your life when needed
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In this package, hypnosis, cognitive behavioural therapy and mindfulness are combined to provide the most efficient way to tackle insomnia​​​
Hello, I'm Gert Tomson
My mission is to help you to live normal fulfilled life, so you could reach your full potential.
I proudly hold a Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy, a qualification accredited by The UK College of Hypnosis & Hypnotherapy, externally verified and endorsed by NFCE, and approved by The British Psychological Society.
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But more importantly, many people find it easy to work with me and feel they can trust me. Here are some testimonials below.
Read, what others have to say
Sleepless nights started after my break up from a 7-year relationship. It caused me anxiety and many nights I was just struggling in bed, staying awake like an owl. And my days were foggy and lifeless. I was sleepless for almost a year before I found Gert. He was very caring and looked at my situation as a whole. I could sleep again after the second session already and also got useful tools on what to do if I should have trouble sleeping again
Lucy
Thanks to Gert's hypnosis sessions, I really recovered my sleep to normal again. And I realized, that sleep really depends on our mental conditions. Thanks to Gert's hypnosis I have an easier attitude towards things in life, including sleep. It helped me to be more relaxed and I can fall into sleep easier.
Cuong
My childhood was not safe. Parents arguing constantly. I found out during the sessions, that this was the rootcause for my insomnia, since my mind is always alert and finding possible threats. Now I have been sleeping again already for a month.
Linh
I came to Gert because of anger and anxiety inside me. During the sessions I was able to see connections to my childhood events and heal them. Now even if I have some disagreement with people, I see that I stand with myself. Even that I may made mistake, I acknowledge it and I still stand with myself, I don’t sabotage myself anymore
Jamie
