Insomnia
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It is normal for almost everyone to have trouble getting sleep at night occasionally.
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So when should I consider I have an issue with sleeping?
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Firstly, if you feel, it's an issue that needs dealing with. But, you could consider it more serious if trouble with sleep happens several times per week and persists for a month or longer.
Pay attention to whether and how sleep affects your everyday life:
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Are you low energy and your days are often “foggy”, just trying to get through the day?
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Are you having trouble making decisions?
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Is your mood changing?
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Are you performing well at work?
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Are you feeling dread before going to sleep?
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Why does insomnia start and why does it keep happening?
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There are many reasons for this! You might have a genetic tendency to it, or it might be caused by a bigger incident in life, like a breakup or stressful project. Sometimes sleeping issues can be caused by other underlying issue like pain, anxiety, and PTSD. Lifestyle or sleeping environment can also be a factor.
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The reason, why trouble with sleeping keeps happening even though we are tired and sleepy from previous nights, is described in the diagram below. We start fighting with it and building frustration on it, which causes more arousal and more sleeping difficulties.
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Why does insomnia start and why does it keep happening?
Why do we need a good sleep?​
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Sleep is one of the pillars of life. If it is not good, then it affects everything else - your social life, your career, your happiness in general
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It recharges your energy levels
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Sleep "resets" you also mentally and your ability to take decisions and solve complex tasks increases
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Having issues with sleep for a longer period can cause depression and anxiety
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What does the program include?
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4 private sessions tailored to your specific situation (in person or online)
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Get back on track with sleeping quickly
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Address waking up at night, sleeping in noisy environments etc
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Mindset training and tools you can use to deal with insomnia
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Recordings that you can listen at home
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Relapse prevention
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Why Gert's program is the way to go?
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It combines hypnosis and mindfulness tools
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It brings quick results as hypnosis is the most efficient way to achieve sleep again
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It is 100% medication free
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It saves time since we can sleep without any extra activities or rituals to achieve sleep
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It gives you tools for life in case of relapse
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Get efficiently back on track with sleeping
Right mindset and tools for dealing with insomnia
Address sleeping with partner, outside of home or in noisy environment
Get complimentary hypnosis recordings for sleep and relaxation
Hello, I'm Gert Tomson
My mission is to help you to live normal fulfilled life, so you could reach your full potential.
I proudly hold a Level 5 Higher Diploma in Cognitive Behavioral Hypnotherapy, a qualification accredited by The UK College of Hypnosis & Hypnotherapy, externally verified and endorsed by NFCE, and approved by The British Psychological Society.
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But more importantly, many people find it easy to work with me and feel they can trust me. Here are some testimonials below.
Read, what others have to say
Sleepless nights started after my break up from a 7-year relationship. It caused me anxiety and many nights I was just struggling in bed, staying awake like an owl. And my days were foggy and lifeless. I was sleepless for almost a year before I found Gert. He was very caring and looked at my situation as a whole. I could sleep again after the second session already and also got useful tools on what to do if I should have trouble sleeping again
Lucy
Thanks to Gert's hypnosis sessions, I really recovered my sleep to normal again. And I realized, that sleep really depends on our mental conditions. Thanks to Gert's hypnosis I have an easier attitude towards things in life, including sleep. It helped me to be more relaxed and I can fall into sleep easier.
Cuong
My childhood was not safe. Parents arguing constantly. I found out during the sessions, that this was the rootcause for my insomnia, since my mind is always alert and finding possible threats. Now I have been sleeping again already for a month.
Linh
I came to Gert because of anger and anxiety inside me. During the sessions I was able to see connections to my childhood events and heal them. Now even if I have some disagreement with people, I see that I stand with myself. Even that I may made mistake, I acknowledge it and I still stand with myself, I don’t sabotage myself anymore
Jamie
